Join us with Terry Hyde, a renowned psychotherapist, and creator of
 <a href="https://www.counsellingfordancers.com/">Counselling for Dancers (</a>yes, spelled with two "Ls"!). 
 
Terry is a former dancer himself and hails from The Royal Ballet, English National Ballet, and the West End. His lengthy dance career combined with education as a psychotherapist means that he is a deep well of wisdom and advice to help you Dance; Better.
 
 Click here:<a href="https://insighttimer.com/"> Insight Timer </a>to find the meditation app that Terry mentioned. 
 
The music is,<a href="https://freemusicarchive.org/music/Kevin_Hartnell/CC_BY-SA_40/Kevin_Hartnell_-_CC_BY-SA_40_-_05_A_Journey"> "A Journey" </a>by Kevin Hartnell It has been edited and reproduced under the Attribution-ShareAlike 4.0 International (CC BY-SA 4.0). 
 
Follow us on Instagra!m 
Dance; Better Podcast <a href="//www.instagram.com/dancebetterpodcast">@dancebetterpodcast</a>
Courtney <a href="//www.instagram.com/courtulrich">@courtulrich</a>
 Sarah <a href="//www.instagram.com/techballet">@techballet</a>
 
Send in your questions or episode suggestions to <a href="(mailto:dancebetterpodcast@gmail.com)">dancebetterpodcast@gmail.com </a>
If you relate and found this episode helpful, please click follow/subscribe and leave us a review--we’d love to hear from you!

S1E3 The One Where They Trick Their Anxiety Triggers

A mental health podcast just for ballet dancers. I am bringing together mental health experts from all corners of the ballet world to explore how dance training impacts the mental health of dancers and what they can do to help them "Dance; Better."