Daily Weight Loss Podcast | Podcast on Podbay

Daily Weight Loss Podcast

Have you failed diet after diet? Then this podcast is for you! Allow me to be your daily motivation towards reaching your health and fitness goals. That sixpack is yours for the taking! I aim to provide you with daily motivation through information and challenges. Topics range from how to lose fat, to building muscle, to how to sleep better. Take me with you on your path towards reaching your health and fitness goals!

Episodes

Today I release the final episode.

Aug 13, 2021

11 min

How you can Lose Fat while Sightseeing

Like traveling and exploring? Here is one tip that might help you lose fat and become fitter along the way.

Jun 6, 2021

4 min

1 Thing Everyone does WRONG when designing an Exercise Program

Designing a workout program is difficult. This episode highlights one major thing that we all do wrong.

Jun 4, 2021

9 min

Worst Workout you do is better than the Best Workout you Skip

Perfection is the enemy of done.

Jun 3, 2021

10 min

Gyms are Open Again

... And I'm not as happy as I thought I'd be...

Jun 1, 2021

6 min

Just Do The Workout.

May 27, 2021

8 min

Fitness will NOT Fix Your Life

"If only I had a six pack, then all would be well"

May 26, 2021

5 min

Most Common Excuses why we are not exercising - And How to Beat Them! Part 3

Final part of the series.

May 25, 2021

6 min

Most Common Excuses why we are not exercising - And How to Beat Them! Part 2

Part 2 of our little series on excuses why we are not working out!

May 24, 2021

10 min

Most Common Excuses why we are not exercising - And How to Beat Them! Part 1

A lot of us have an excuse lined up for that dreadful moment that we have to exercise. Today I share with you some ways to CRUSH those excuses and start living a more active and healthy life.

May 23, 2021

9 min