Our spice expert Veronica Hewins cooks a delicious beef Rogan Gosh.

Find out how milk chocolate can be good for you, with Jill and Marina

Could Taylor sue Kanye? And how much celebrity weddings cost? All in the new issue of Heat Magazine

Dry Shampoo. Is it bad for your hair? Chris, Jill and Style Able find out...

Chris and Jill find out the (quite literally) dirty secrets that hide in our bedrooms...

A fantastic Gig Guide, Jill and Nina keep you updated on the biggest shows coming soon next to you, including Primal Scream and Tom Jones.

Jill and Nina take a look at the current issue of NME Magazine, with news from Top Gear, Simon Cowell and a healthy eating Meat Loaf.

Maria Johnson, our partially sighted fitness instructor, gives us a fun way to mix up a workout with a deck of cards! It's sure to get your heart pumping through a series of cardio moves! It's simple and a deck of playing cards is all you need!

Jill is on the other side of the mic, taking you through this week's soaps.

Irene and Yvonne are talking ways of dealing with fatigue