Episode OverviewElectrolytes, adrenal fatigue, leaky gut, and fibermaxxing seem to be everywhere—but are these trends actually backed by science? In this episode, registered dietitian Stacy Mitchell breaks down four of today's most talked-about nutrition trends and separates fact from fiction. Learn who actually benefits from electrolyte supplements, why "adrenal fatigue" isn't a recognized medical diagnosis, what you should know about leaky gut, and how to increase your fiber intake without overdoing it. If you're tired of nutrition misinformation on social media, this episode will help you make confident, evidence-based decisions about your health.In This Episode, You'll Learn:Why most people don't need electrolyte supplements—and when they actually are beneficial.The truth about adrenal fatigue and leaky gut, including what the science really says.How to increase your fiber intake safely without falling into the fibermaxxing trap

Episode Overview:Creatine isn’t just for athletes — it may be one of the most researched and beneficial supplements for women, especially as we enter our 40s and beyond. In this episode, we’re breaking down what creatine is, why it matters for muscle, metabolism, brain health, and healthy aging, and how to use it safely and effectively. Stacy shares the latest research and practical tips so you can decide if creatine is a tool that fits into your wellness routine.After listening, you’ll learn:Why creatine may be especially important for women over 35 — including how it supports muscle strength, power, bone health, and aging well.The surprising connection between creatine and brain health — including its potential role in energy, mental fatigue, brain fog, and cognitive performance.How to actually use creatine — the best type to choose, how much to take, when to take it, and common myths about water weight and safety.Follow us on INSTAGRAM @dailydietitianrd

Gut health has become one of the biggest wellness trends online.Everywhere you look, there are:Greens powdersProbiotic supplementsGut cleansesDetox teas“Gut healing” protocolsExpensive wellness drinksRestrictive elimination dietsAnd honestly? It can feel overwhelming trying to figure out what actually supports gut health versus what is simply clever marketing.As a registered dietitian, I think there are some gut health habits that truly can support digestion, energy, and overall wellness. But I also think social media has made gut health way more complicated than it needs to be.The reality is this:You do not need a cabinet full of supplements to support your gut.Let’s break down the gut health trends that may actually help — and the ones I personally think are overhyped.Check out the blog post: Gut Health Trends Follow us on INSTAGRAM

In this episode, we’re diving into one of the biggest wellness food trends right now — cottage cheese in sweet treats. From ice cream and pancakes to muffins and cinnamon rolls, is adding cottage cheese really making these foods healthier… or is there more to consider?In this episode we discuss:The nutrition differences between traditional desserts and cottage cheese “high-protein” versionsWhy sodium content matters when evaluating wellness food trendsThe bigger picture of balanced eating, protein, calcium, and food satisfactionIf you’ve been wondering whether these viral cottage cheese recipes are worth the hype, this episode is for you.Check out the full blog post: Do We Need Cottage in Cheese for Every Recipe? - Daily DietitianFollow us on INSTAGRAM

Confused by all the protein powder options out there? Collagen, whey, pea protein, BCAAs… what do they actually do and which one is BEST for your goals?In this episode, we break it all down in a simple, realistic way so you can feel confident choosing the right protein powder for YOU.You’ll learn:✨ the difference between collagen, whey, and plant-based proteins✨ what BCAAs actually are and if you even need them✨ how to choose the best protein powder for muscle, recovery, joints, skin, and overall healthIf protein powders have ever felt overwhelming, this episode will make it easy to understand. Favorite recipes that include protein powders- Double chocolate bites-Chocolate PB cupsCheck out the blog postFollow us on INSTAGRAMCheck out website: DAILYDIETITIAN

Today, we’re diving into a hot topic that’s been popping up all over social media, wellness circles, and maybe even your group texts: blood sugar monitoring—specifically CGMs, or continuous glucose monitors.Maybe you’ve seen influencers or health coaches wearing them, tracking every spike and dip. Maybe you’ve thought, "Should I be doing that too?" Or maybe you’re just wondering, “Is sugar really that bad for me?”This episode is all about cutting through the noise. I’ll break down what blood sugar is, why it matters, whether CGMs are necessary, and how to keep your blood sugar steady without obsessing over every bite.Free GUIDESWork with me through NOURISH nutrition consulting

If you’ve ever felt like you “fell off” your workout routine — this episode is for you. Stacy shares a realistic, no-pressure approach to getting back into movement without guilt or overwhelm. Inspired by her clients (and her own recent reset), she walks you through how to ditch all-or-nothing thinking, find workouts you actually enjoy, and make consistency feel doable again.From rediscovering fun workouts, to embracing short, effective 10-minute sessions, this episode is all about simplifying your routine, so it fits your real life. Because the goal isn’t perfection — it’s showing up, even on the hard days, in a way that feels good and sustainable.✨ What You’ll Learn After ListeningHow to rebuild a workout routine without starting over from scratch. Why enjoyment matters more than discipline for consistency A simple, realistic workout plan you can start todayWalk away with an easy 10-minute strength training structure that supports muscle, metabolism, and overall health — without requiring hours at the gym.Your FREE strength workout plan!

If you’ve ever caught yourself thinking, “I’ve been good all day… I deserve this,” this episode is for you. In this conversation, we unpack the truth about cravings and why they are not a sign of failure or lack of willpower. Instead of fighting cravings or feeling guilty about them, you’ll learn how to understand what your body is actually asking for. We also explore the common “food-as-a-reward” cycle and why it can feel so hard to break when food becomes the main source of comfort or relief after a long day.This episode offers a refreshing, non-restrictive approach to cravings—focusing on fueling your body well, shifting your mindset around food, and creating new ways to reward and care for yourself. The goal isn’t to eliminate cravings, but to understand them so they no longer feel overwhelming or controlling.After listening, you’ll learn:✨ Why cravings often have nothing to do with willpower — and are usually linked to underfueling earlier in the day.✨ How the “food-as-a-reward” habit quietly develops and why it can make cravings feel more intense and harder to manage.✨ Simple strategies to break the cycle without restriction, including how to fuel your body better, pause cravings without guilt, and build non-food rewards that actually help you feel better.Check out our free resources here. Download your free Crush Your Cravings Guide + 3-day meal plan If you are interested in working with me through Nourish, check out this link!

In this episode, I’m joined by fellow Registered Dietitian Shawna Melbourn, a Certified Eating Disorder Specialist and Intuitive Eating Counsellor based in Ottawa, who provides virtual nutrition support for eating disorder recovery, disordered eating, and the aftermath of chronic dieting.Shawna brings such a compassionate, grounded perspective to this conversation as we dive into who eating disorders really affect (hint: it’s more people than you might think), the life stages and body changes that can increase vulnerability, and the subtle red flags that often show up before disordered eating spirals into something more serious.We talk about how chronic dieting culture, body changes, and “trying to be healthy” can quietly cross the line — and what both individuals and providers should be watching for.Shawna also shares how she’s helping train and mentor other registered dietitians through specialized education programs so more professionals feel confident supporting clients with eating disorders in a safe, weight-inclusive, and recovery-focused way.This episode is a must-listen for anyone who has struggled with their relationship with food or body — and for healthcare providers who want to better support their clients with compassion and evidence-based care.You’ll learn:• The most common (and often overlooked) groups affected by eating disorders Early warning signs and life transitions that can trigger disordered eatingHow dietitians and providers can better support recovery without reinforcing diet cultureShawna Melbourn - WebsiteED for RDs: Eating Disorder Education for Registered Dietitians Instagram Facebook

If you’ve ever believed that eating better just comes down to more self-control, this episode offers a powerful reframe. In this conversation, we unpack why feeling out of control around food is rarely about willpower—and much more often a sign that your body, routine, or environment needs support. You’ll learn how under-eating, restriction, stress, and unrealistic expectations can drive chaotic eating, and what actually helps people feel calmer, more confident, and more at ease around food—without dieting or relying on discipline.🎧 In This Episode, You’ll Learn:Why self-control struggles are a biological and environmental issue—not a personal failure, and how to shift the question from “What’s wrong with me?” to “What does my body need?”How eating enough, especially earlier in the day, reduces cravings and overeating later, making food decisions feel easier and more natural.Why structure, satisfaction, and support matter more than willpower, and how small changes to routines, environment, and mindset can transform your relationship with food.Follow us on Instagram @dailydietitianrdCheck out free resources: Daily Dietitian