This before sleep affirmation podcast includes a brief relaxation. Change your thinking patterns to achieve that restful sleep and wake up ready and prepared for your day.<br />listen and repeat as many times as you can, two to three weeks daily has been proven to change the way you think and improve your life the way you want.<br />Meditation podcast available here.<br /><a href="https://www.spreaker.com/show/guided-meditations_4" rel="noopener">https://www.spreaker.com/show/guided-meditations_4</a><br />music by Chris Collins @indiemusicbox.com

Introduction To Empowering Morning Affirmations

Hi, I’m Neil Robson, The Affirmation Show will cover affirmations or mantras for you to repeat or write down.As a hypnotist I know that repetition is a very effective way to lay down new neuro pathways into your unconscious mind that can then be utilised to get you thinking and acting the way you really want to.I’ll cover all subjects but if you’d like something specific, get in touch and I’ll sort it.Episodes updated twice a week.Pick an episode for what you’d like to work on and listen to it daily for 21 days, this length of time allows the affirmation to become embedded into your unconscious mind and becomes your automatic thinking pattern.Thank you for listening and have a great day.You can also listen to the meditations here.https://www.spreaker.com/show/guided-meditations_4