Rationalising your thoughts over an irrational anxiety thinking pattern. Re gaining the clear thought process during or after an anxious episode breaks the anxiety thought process, these affirmations when repeated over a period of time will automatically switch on when that anxiety kicks in. thank you for listening. Meditations can be found here. <a href="https://www.spreaker.com/show/guided-meditations_4" rel="noopener">https://www.spreaker.com/show/guided-meditations_4</a> Music by Chris Collins at indiemusicbox.com

Affirmations for Life

Hi, I’m Neil Robson, The Affirmation Show will cover affirmations or mantras for you to repeat or write down.As a hypnotist I know that repetition is a very effective way to lay down new neuro pathways into your unconscious mind that can then be utilised to get you thinking and acting the way you really want to.I’ll cover all subjects but if you’d like something specific, get in touch and I’ll sort it.Episodes updated twice a week.Pick an episode for what you’d like to work on and listen to it daily for 21 days, this length of time allows the affirmation to become embedded into your unconscious mind and becomes your automatic thinking pattern.Thank you for listening and have a great day.You can also listen to the meditations here.https://www.spreaker.com/show/guided-meditations_4