A short relaxation with affirmations with a visualisation for well being and self love. listen to as many times as you feel you need to, thank you for listening. Meditations can be found here. <a href="https://www.spreaker.com/show/guided-meditations_4" rel="noopener">https://www.spreaker.com/show/guided-meditations_4</a> Music by Chris Collins at indiemusicbox.com. Best listen to with headphones but not essential.

Relaxation and Affirmations for Thinking With Clarity.

Hi, I’m Neil Robson, The Affirmation Show will cover affirmations or mantras for you to repeat or write down.As a hypnotist I know that repetition is a very effective way to lay down new neuro pathways into your unconscious mind that can then be utilised to get you thinking and acting the way you really want to.I’ll cover all subjects but if you’d like something specific, get in touch and I’ll sort it.Episodes updated twice a week.Pick an episode for what you’d like to work on and listen to it daily for 21 days, this length of time allows the affirmation to become embedded into your unconscious mind and becomes your automatic thinking pattern.Thank you for listening and have a great day.You can also listen to the meditations here.https://www.spreaker.com/show/guided-meditations_4