In this episode I give and introduction to myself and what to expect from the podcast. I also share with you the workout which i will be using to transform myself from Dad Bod to that dream bod i want. This program can be used by anyone, whether your a first timer or an avid gym goer. Follow me on instagram @dadbod_to_dreambod --- Send in a voice message: https://anchor.fm/dadbodtodreambod/message

--- Send in a voice message: https://anchor.fm/dadbodtodreambod/message