Just a quick introduction, positive self talk and message about creating change --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Tonight is about motivation and differrent types of motivation  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Lets talk about realistic expectations and making sure we set ourselves up for success --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Raw episode about emotion and drive.   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Lets talk about self credit and creating a community!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Lets talk FOOD BABY --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Lets talk about celebrating :)  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Lets talk about re-engagement --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Spot reduction...SMDH --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode will be about the Scale and different measurements of health and change during your journey --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app