What is COVID 19?  What is the mortality rate as it compares to other viruses?  How do I prevent it?  How dirty is my gym?  What now?

Taking a Break

A podcast by a dad for moms, dads, and anyone else that wants to become the best physical version of themselves. We discuss starting a program, training regiments, nutritional tips and overall fitness information. Dad Bod by Jesse will help reach your physical goals.