What is a basal metabolic rate?  How can I figure mine out?  How many calories are in some of my favorite holiday foods?  What will this do to my body fat? How can I expend the extra calories?

Why Sleep?

A podcast by a dad for moms, dads, and anyone else that wants to become the best physical version of themselves. We discuss starting a program, training regiments, nutritional tips and overall fitness information. Dad Bod by Jesse will help reach your physical goals.