Jesse talks about overeating, excess calories, fat gain, and how to avoid these pitfalls. How many calories does it take to gain a pound of fat? How many pounds sow the typical person gain during the holidays?

Basal Metabolic What?

A podcast by a dad for moms, dads, and anyone else that wants to become the best physical version of themselves. We discuss starting a program, training regiments, nutritional tips and overall fitness information. Dad Bod by Jesse will help reach your physical goals.