What is a rep?  What is a set?  3 sets of 10?  How many reps should I do?  How many sets?  How long should I rest in between sets?  How often should I workout?  All of these questions and more Jesse answers

Game Changer for your Diet?

A podcast by a dad for moms, dads, and anyone else that wants to become the best physical version of themselves. We discuss starting a program, training regiments, nutritional tips and overall fitness information. Dad Bod by Jesse will help reach your physical goals.