Brief acknowledgement to Franco Columbu. Franco died yesterday, August 30, 2019. Franco was a Dad, Husband, and 2 time Mr. Olympia.

What is Cardio?

A podcast by a dad for moms, dads, and anyone else that wants to become the best physical version of themselves. We discuss starting a program, training regiments, nutritional tips and overall fitness information. Dad Bod by Jesse will help reach your physical goals.