Jesse presents the core benefits of regular physical activity according to the Mayo Clinic and discusses your baseline and vision. If you don’t know why you are doing something then the how doesn’t matter much at all.

Time, Habits, and Location

A podcast by a dad for moms, dads, and anyone else that wants to become the best physical version of themselves. We discuss starting a program, training regiments, nutritional tips and overall fitness information. Dad Bod by Jesse will help reach your physical goals.