We have an hilarious/amazing conversation with the founding members of Team Warmup.   The conversation covers everything the mountain bike world has to offer. Instagram @teamwarmupThe TERD Registration -  https://www.bikereg.com/53294?fbclid=IwAR1lCkr4RbEy5-exZyH2t0Y5Wci188IWDASrd46Pfi0tLYbfP2AUSHZ4NBk

The tables have turned and Perrin asks me the questions that I ask everyone.  You will get to know about my past athletic adventures and how I got started in endurance sports.  We cover how and why I set up Ellis Endurance Lab and why the podcast startedInstagram @ellisendurancelab                        @ryanconquer

An amazing and powerful life journey with the one and only Jennifer White.  Jennifer really opens up about her life and shows how you can overcome anything and there are better days ahead.  This is an amazing journey that found peace on 2 wheels and is now shaping riding in Okc.  Instagram @jenwhite_house_commander

The greatest Gravel Race series around is G3 Gravel.  We sit down with the one and only Ray and hear his vision for the series and where the idea came from.  You will get some insight on the amazing route designs he has in store for every eventInstagram @g3gravelseries

BREAKING NEWS!!!!!!!!!!!!!!  This is a super exciting episode talking about the newest bike shop in Okc.  We discuss all the details about opening a new bike shop in Okc, Wheeler Crits, DNA Racing and everything else that Chad is involved in.  Instagram @capitolcoopok

Amanda is an amazing bright refreshing athlete in our cycling community but she is also making OKC more beautiful with each new project.  She went from not being able to get out of bed to a podium finish in the past 18 months.  There is a good chance you have seen her amazing art around Okc on the side of a building or in the new Omni. Instagram @amanda_zoey_weathers

Steve is one of the staples of the Oklahoma cycling community.  There is a good chance Steve has had an influence in your cycling journey at some point, now hear how it all happened.Instagram @steveschlegel                        @schlegeinspections

Traveling the world, thru hiking, bicycles and tons of smiles.....this is the best way to describe Perrin.  If you have met her you know she has an infectious smile and amazing attitude toward life.  Instagram  @ perrinduncan

Hide and Go Bikes is giving a TOTALLY different option for group rides and games on bicycles.  They are making bicycles fun and changing the way people view bikesInstagram @hideandgobike

We have an amazing conversation about winning National Championships and how riding bikes is changing lives of kids .  Alyssa has a big background in swimming and triathlon and now is helping change our schools with Bike Club.  Learn more about how you can help change the lives of some awesome kids. Instagram @ alyssatwentyfourseven                          @ bikeclubokc