In this episode of the CUSS Podcast, we sit down with the incredible Ila Allen, who began her running journey at 54 for health reasons and discovered a passion for trail and ultra running. Now 67, Ila has completed her first 100-miler at Across the Years and is gearing up for another 100-miler at Tunnel Hill in 2025. Tune in to hear her inspiring story, challenges, and achievements that prove it's never too late to start running and achieve greatness.

🎙️ Family Style | CUSS Running Podcast 🎙️ Join us for a raw, unfiltered episode where we dive into the heart of the running community. We’ll dish on Spring Energy, tackle some ultra running drama, and explore the deep reasons why we hit the trails. Expect plenty of laughs, a bit of cussing, and a whole lot of real talk about what keeps us coming back for more. Whether you’re here for the camaraderie or the crazy stories, this episode’s got something for everyone. #CussRunningPodcast #UltraRunning #RunningCommunity #WhyWeRun #SpringEnergy

In this motivating episode of the CUSS Running podcast, we welcome Lily Medina, an extraordinary runner whose relationship with the sport has been a journey of ebbs and flows. Lily's story is one of resilience and triumph, as she discusses her on-again, off-again relationship with running and her incredible achievements in ultramarathon distances. Join us as we explore Lily's journey, from her initial steps in running to conquering ultra distances that many only dream of. We delve into the challenges and victories she has faced, providing listeners with a raw and honest look at the ups and downs of a long-term commitment to running. Lily also shares valuable insights into her training strategies, mental preparation, and how she managed to reignite her passion for running after each setback. Her story is not just about physical endurance but also about mental resilience and the transformative power of running. Don't miss this episode if you're interested in personal growth through running, need inspiration to overcome your own challenges, or are curious about the world of ultramarathons. Tune in to hear how Lily Medina has turned her intermittent relationship with running into a series of triumphant ultra-distance conquests. Listen to this episode to get inspired by Lily's dedication and perseverance, and maybe find the motivation you need to tackle your own running challenges!

In this inspiring episode of the CUSS Running podcast, we sit down with Kirk from Trailblazer Running, a visionary race director whose innovative ideas are redefining the trail running scene. Join us as we delve into what it means to be a truly impactful race director, the responsibilities it entails, and how to create memorable and engaging races that resonate with participants. Kirk also introduces us to his unique concept of "trail golf," a creative blend of trail running and the strategic elements of golf, designed to offer a fresh perspective on outdoor sports. We explore how this novel idea not only adds fun and variety to trail running but also encourages runners to think differently about their interaction with nature and the trails. Don't miss this episode if you're curious about the behind-the-scenes of race directing, looking for innovative running activities, or simply love the thrill of trail running. Tune in to hear how Kirk and his ideas are trailblazing a new path for runners and race directors alike. Listen in to gain insights from one of the most inventive minds in the community, and perhaps find a new way to enhance your own running or race directing endeavors!

How does running impact your relationship? How can training for ultras negatively impact your relationship? Elaine and I chat about our personal experiences with this hot issue!

Just an all around awesome conversation with Nick about their journey into running and how it coincides with their coming out as non-binary. Tune in to hear how you can help create safe spaces in the running community and beyond!

Elaine and Ally chat about using running as a coping strategy and how this can make your relationship with running unhealthy sometimes.

Tune in to hear Ory and I discuss what it means to come out as a runner and how many of us struggle with claiming that identity.

Tune in to learn about Reginald's journey from overweight smoker to ultra runner. Learn about his training and how he shows up at races mentally. Laughter warning. Lots of laughter warning.

Elaine and I chat about UTMB, our worst race experiences, her half marathon training and our 2024 goals.