Conscious re-parenting is the practice of parenting the child within in the way that works for you. No matter what our journeys have been or what has happened, there comes a point where the parent that we desire is ourselves. Our mom can't fix 'it'. Our dad can't fix 'it'. Only we can. In this episode, Britny explains what conscious re-parenting is, how it works, and how you can begin to give yourself everything you need to journey with peace, love, and most importantly, grace.  Talk on conscious re-parenting begins at 7:25 Be sure to like, review, and subscribe for future episodes. Follow us on Instagram @curvyconfidencepodcast and @britnyjhorton 

It has been over two years since we have released an episode of Curvy Confidence. The last episode was released on April 29, 2020, a day that changed Britny's life forever. In this episode she gets honest about where she's have been, what she's learned, and who she has become. Grief is a process that can be beautiful. We are glad to be back.  TRIGGER WARNING: This episode talks about Britny's personal journey with grief and loss. While it is an episode that is close to her heart, we understand that it can be triggering for those in process. Take your time and know that you are not alone on this road.

Insecurities are uni-darn-versal (universal).  Everybody has them and they do not discriminate. This week, we talk with Hemie Collier who shares with us what is like to be apart of the body positivity movement from the athletes perspective. We all suffer with companions, doubt and thoughts on our body. Listen as Hemie and I discuss what is like from both viewpoints.    Follow Hemie on Instagram: @mrc1906   Follow CurvyConfidence on Instagram: @curvyconfidencepodcast

Ya girl had to take a break. Anxiety was kicking my tail. Hard. In this episode, I share a little bit about where I have been and how I am back to finish out season two strong. As we experience this pandemic, know that you are loved and supported. See you next Wednesday at 12p CST. 

The journey to healing can take on many forms. One of the most profound ways to heal is DANCE! In this episode we are joined by the brilliant Deborah Hughes as we will talk about the healing potential of dance and how dance can help you move past stored childhood trauma. Follow Deborah on Instagram: @Deborah_hughes Follow Curvy Confidence on Instagram: @curvyconfidencepodcast 

Blooming, Baby! We often hear that we are in our blooming season - season full of abundance and harvest. However, we rarely talk about the process that it takes to get to the bloom. In this episode, we are joined by Martina Lindo of Full Bloom as we will talk about the process of blooming and how one can prepare for their blooming season. Follow Martina on Instagram: @_fullblooom  Follow Curvy Confidence on Instagram: @curvyconfidencepodcast

In honor of the amazing Billy Porter, we are joined by Bo Frazier for another in-depth talk about identity. Living our truth has become a necessity and requirement amongst millennials. This revolution has touched many lives and each day we see ourselves stepping into who we really are. In this episode, we will talk about the journey of living in your truth and how to move past the restrictions that society has placed on us for many years. Follow Bo on Instagram: @bosephine16 Follow Curvy Confidence on Instagram: @curvyconfidencepodcast

Within the arts community, bodies of a size or of color can be overlooked and disregarded. These bodies can often be held in a certain box that only allows them to play roles that demean, condemn or contextualize their bodies. In this episode, we are joined by Doug Scholz-Carlson of Great River Shakespeare to  talk about the importance of working past these norms and moving into more inclusive story telling.  Follow Doug on Facebook at Great River Shakespeare  Follow Curvy Confidence on Instagram @curvyconfidence

In our society we are forced to pick an identity. You are boy or you are girl, leaving many of us to feel restricted and unwelcome within our community and families. In this episode, we are joined by Dean Black as we will talk about the journey to discovering your true identity and how to gain the confidence to live this truth out-loud. Please be sure to rate and subscribe to this podcast!  Follow Dean on Instagram: @punkharrypotter Follow Curvy Confidence on Instagram: @curvyconfidencepodcast

Good Trouble's Zuri Adele gives an in-depth talk surrounding boundaries. Boundaries, Boundaries, Boundaries. For most of our lives this word has been taboo. If you set boundaries, you were selfish. If you did not set boundaries, you could quickly find yourself depleted and frustrated. In this episode, we will talk about the importance of setting boundaries, how to set them and how they lead to you living your best life.  Follow us on Instagram: @curvyconfidencepodcast Follow Zuri on Instagram: @zuriadele