Are you unsure if your training regimen is the right fit for you? Are you tired of going to the gym and not seeing the results you desire? This episode will ensure that you know how to structure a gym routine catered towards your goals and needs. In this episode, I cover topics such as goal setting, determining a beneficial training split, and exercise selection. I also lay out a blueprint on how you can decide on the right training frequency, volume, and load for you! This podcast is perfect for newbies and the most experienced lifters. As always, at the end of the episode you'll hear from a listener of the podcast who has a question about training after an injury. Find out how to slim down, build muscle, and improve strength post surgery.

In this podcast, I discuss why "motivation is trash" and does not always exist. I share my strategies for overcoming lack of motivation when pursuing fitness and health goals and talk about a past experience with a period of extremely low motivation. By prioritizing self-discipline, seeking strength and support from loved ones, keeping faith, and surrounding myself with a environment full of people who pushed me to be better and not give up, I was able to overcome this obstacle, and you can too! I also respond to a question from a listener about the necessity of BCAAs and pre-workout supplements for progress in weight training, offering guidance on supplement usage. Be inspired to maintain consistency, find strength in seeking guidance, and create a motivating environment as you chase after your fitness and health goals.

Do you find yourself constantly using the phrase "I don't have enough time"? In this episode, I (Kensley Meeks) discuss ways to optimize your time and crush your fitness and health targets for 2024. Through a blend of gritty experience and personal strategy, I discuss the 3-step formula of "progression equals preparation, prioritization, and productivity." From prepping meals to planning workouts, it’s all about making each moment count. I’ll be sharing meal planning tips and the significance of tracking macronutrients to keep on top of your dietary game. Plus, you'll get insight on how to fit fitness and nutrition seamlessly into your busy lifestyle. I also unpack the technical side of workout planning. How many sets and reps build muscle? What's the secret to muscle hypertrophy? I hope this podcast helps you transformation not just in your body, but in your daily routine, your discipline, and even your relationships. Cut out the noise, distractions, and procrastination, and let’s elevate in order to have a healthier relationship with fitness and nutrition!

In this informative and eye opening episode, I dive into my personal struggles transitioning from the familiarity of my hometown to a bustling life in the big city. I learned the vital role of consistency in building and nurturing healthy relationships that contribute to a more fulfilled life and better physical and mental well being. We discuss the dos and don'ts of developing and maintaining healthy dynamics across family ties, friendships, and romantic relations. Be sure to listen until the end to learn valuable tools in hunger management and ways to prevent nighttime snacking!

Today's episode is all about weaving consistency into our fitness and health journeys, and I'll be sharing with you the "K-E-N-S method"—a personal strategy that's helped me reach my goals with knowledge, efficiency, a no-nonsense attitude, and plenty of support. We will chat about the significance of realistic goals and how important it is to have the right people in your corner. I discuss the pitfalls of a high-sugar diet, the power of structured meal plans, and why time management is crucial. We'll also touch on the challenges of staying true to your health goals during the festive season and how to deal with family and friends who might not understand your journey. Let's dive into a discussion that's going to empower you to make courageous changes, with curls of wisdom along the way!

In this episode, we began a series on how to approach and follow through with your 2024 goals. I discuss my experience and struggles running a small business as a personal trainer and nutrition coach who made the bold leap of faith to one of the US's biggest cities. Starting from ground zero with no clients and no income, discover how consistency became the cornerstone of building my business against the backdrop of a highly saturated market. Through sheer determination and refusal to let failures dictate my path, this episode is a testament to the power of perseverance. Ideal for young entrepreneurs and individuals striving to balance business ambitions with fitness and health goals, I share my story and helpful tips that you can apply to your life while emphasizing the impact of staying consitent in the pursuit of success!

Welcome to the first episode of the Curls & Courage podcast! My name is Kensley Meeks- coach, athlete, and mental health advocate. In this episode, I share my passions, struggles, and mindset behind becoming the person I am today while providing knowledge on topics such as mental health, fitness, nutrition, and self- development. I aim to inspire and motivate you to reach your highest physical and mental potential through an active, healthy lifestyle and mindset of fortitude!