2023 has been a year of change, and with change comes the unknown and a bit of chaos. Join me as a recap 2023 and look forward to what's to come in 2024.  Music by Sonic Yogi. For more music from Sonic Yogi, visit https://sonicyogi.com/ Support the show Website: https://cassieburton.com  YouTube: https://www.youtube.com/channel/UCvNgStf4gnZo-MKQ0jU6pDw  Instagram: https://www.instagram.com/curiosityjunkiecass/  Facebook: https://www.facebook.com/groups/621323495403041

New Year Resolutions

Hi I'm Cassie Burton and I haved lived with anxiety my whole life. The slow burn, constant hyper-vigilant kind of anxiety, always on high alert, high energy, moving a hundred miles an hour to stay in front of whatever my mind thought was chasing me. Turns out nothing is chasing me and my anxiety stems from childhood trauma.&nbsp;Did you know, anxiety, over time, can create some pretty serious health issues? &nbsp;And that's why I'm on a mission is to explore and share ways to manage, soothe and understand trauma and the anxiety it creates.&nbsp;For more tips, tools and resources visit cassieburton.com https://www.cassieburton.com/resourcesIf you enjoy the free content, please support the show by rating us on your favorite listing platform and/or donating at https://www.paypal.com/paypalme/chatecass&nbsp;