On Christmas day I woke up thinking about my sisters and all that we have been through together. Which got me thinking about birth order and how that impacts how we show up within the family dynamic and maybe in everyday life.  The new music is from Sonic Yogi, AKA Jonathan Adams. You can check out more of his music at https://sonicyogi.com/ Support the show Website: https://cassieburton.com  YouTube: https://www.youtube.com/channel/UCvNgStf4gnZo-MKQ0jU6pDw  Instagram: https://www.instagram.c...

2023 - That's a Wrap!

Hi I'm Cassie Burton and I haved lived with anxiety my whole life. The slow burn, constant hyper-vigilant kind of anxiety, always on high alert, high energy, moving a hundred miles an hour to stay in front of whatever my mind thought was chasing me. Turns out nothing is chasing me and my anxiety stems from childhood trauma.&nbsp;Did you know, anxiety, over time, can create some pretty serious health issues? &nbsp;And that's why I'm on a mission is to explore and share ways to manage, soothe and understand trauma and the anxiety it creates.&nbsp;For more tips, tools and resources visit cassieburton.com https://www.cassieburton.com/resourcesIf you enjoy the free content, please support the show by rating us on your favorite listing platform and/or donating at https://www.paypal.com/paypalme/chatecass&nbsp;