Today's episode is all about FOOD! I'm sharing some of my favourite tips on how to get more comfortable in the kitchen, how to spark inspiration and get creative with the foods you make and how to make cooking less stressful. Oh, I am also calling out all of the creators on Instagram who have no business giving out nutritional advice. Shut up already! Oh yeah, I went there....

Compassion Meditation to Ease Anxiety. Opening our hearts by practicing self-compassion and compassion for others can help us accept and give space to our anxiety. Sometimes, focused and kind attention is all we need to feel more peaceful and at ease. To ease your anxiety by opening your heart, try the following mindfulness exercise.

We talk about self-care and wellness A LOT. You can’t open a social media app or a magazine without seeing those buzzwords. When we think of self-care we usually think about preparing nourishing meals, moving our bodies, minimizing screen time, taking a bath, booking time with a therapist and so on… it’s very rare that I hear anyone talk about money. It’s very rare that I read a post about financial self-care… which is something I've just coined. We work for money, we need money to survive, we use money every day and yet no one ever really talks about it in terms of our wellbeing. On social media no one likes to talk about money yet everyone wants to appear as though money is in abundance for them… even if that’s not the case at all. Why is talking about money so taboo? I do not have the answer to this question! But, it’s something that I’ve been thinking about a lot lately as I navigate my own relationship with money. So today I wanted to share what financial wellness looks like for me and a few tips and pieces of advice I wish I knew sooner. In this episode I am deep-diving into all things money. How I paid off $10,000 worth of debt in 10 months and my tips and tricks for getting on top of your finances. I share my personal experience with credit cards, debt, investing, saving and everything in between.

I'm talking with my dear friend Jenny about what it means to hold space for someone and how to set and respect boundaries when giving advice.  Jenn River is a facilitator, writer, creator, and student. She holds retreats, circles, ceremonies, and space for womxn seeking to foster a deeper intimacy with self, sisterhood, and Spirit. She aims to be a humble guide on our beautifully, unique journey Home.  Instagram: @jenn_river Website: www.jennriver.com

A slight delay in my first conversation piece, but in keeping up with the habit of podcasting here is a little q&a! Based on questions you all asked me.

A little introduction of myself and this podcast as well as a few questions answered. Thanks for listening!