this journey is great for at the end of your day or at the beginning. Its purpose is to open up the original breath patrol source in your body. this is when your breath naturally run from earth to sky and back again. after that step we also open the heart and connect the two sources, I often lead people through this before ceremony to reactivates the bodies and breath inherit wisdom
Nov 22, 2022
23 min
this session is designed to regulate the breath and stabilize the body
after we enter the natural state of body harmony, we begin to use guided mediation to help pull in
earths energy and plant a seed of creation or intention.
Jul 28, 2022
18 min
In this quick journey we tap into the heart and ground it with the root energy source so we can move in compassion and harmony.
we also use toning to feel our heart space and tune it to the bodies natural home note, bringing you back into balance
Apr 5, 2022
11 min
good for both morning and evening or even a mid-day reset, this simple sound journey with focused gentle breath on three main energy points of the body help us to come back into rooted calm alignment
Mar 30, 2022
23 min
wake up and charge your core, using breath and sound to focus on energizing the solar plexus
Mar 21, 2022
17 min
tune in with me
as we set a space and breath to activate and open our hearts
Mar 16, 2022
17 min
this is one of my favorite flows of breath
in this 20 mins we will switch back and forth from a calming grounding breath to a energizing activating breath
then we throw in some good ol visuals to help focus our intentions then la wa! you find yourself grounded and energized!!!!
Mar 6, 2022
21 min
17 mins of sound scape for your nighttime needs
relax to the sounds of didgeridoo, whales, waves and gentle African drums
simple breath technique is provided to add to your journey if you want
enjoy!
Mar 6, 2022
17 min
give yourself 20 mins of time to connect with the body and breath in a gentle way
both moving the body and bringing intention to breath
to leave you more rounded and relaxed for whatever lies ahead
Feb 24, 2022
21 min
wow today is a special day if you didn't know! today is a portal of energy that allows to ride the waves of change and transformation.
do you have something you want to transform? feel a lot of change in your life? check out this 30 min activation breathwork to inspire the bodies memory of change!
Feb 22, 2022
30 min
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