Time to get really honest with yourself. Are you keeping that energetic exchange going because it’s “good” so you feel like you should? Just because and exchange is good, doesn’t mean you should! Let’s dive in

Shrink your energetic portals down by making decisions ahead of time. Take control of your brain and instruct it on exactly what will be happening in the future. Practise reclaiming your energy by pre-preparing your days.

Do you ever feel tired from having to revisit a decision over and over again? What if you used constraint parameters to reduce energy wasted on decision making. And actually got to breeze through day to day life knowing you don’t have to choose a new shampoo!

What are you doing day to say that is a SHOULD? Can we become honest with ourselves and start to unpack where we could regain our energy by removing shoulds from our lives. Closing down shoulds will free up our energy and allow us to live a life we more desire.

Have you ever considered the energetic exchange you have with people, items and decisions hundreds of times per day? Let’s get aware! Because then we can begin cultivating an energy filled and aligned day!