* Warning: The following episode is an unplanned venting session * In this episode, Gcina goes hard. Expressing her frustrations with what has her feeling drained, including her weekend, work, situations she continues to find herself in, and her feelings towards old friends. But as we know Gcina doesn't discuss problems without solutions or at least something motivating or inspiring to add. She acknowledges her role (reminding us to take accountability but be gentle with ourselves) and moves forward by highlighting the importance of being "Women and Men of our words, for a better quality of life."

Let us affirm: I may make mistakes, but I am still perfect  In today's episode, Gcina reminds us that during our journey we must be patient, compassionate, kind, and gentle with ourselves. We are going to make mistakes along the way and sometimes find ourselves where we started or even further back but  we need to be understanding and kind to ourselves in order to actually progress. 

Gcina is back after a 3-week “break”, and in this episode she catches us up on what she has been up to, how and what she has been implementing from our previous discussions into her life, such as making new friends, improving her current friendships, purging and letting go, and finding comfortability in her solitude. She also discusses there being “Control in holding yourself accountable”, what accountability actually means and why it is important, and the need to reinforce accountability in our friendships and households/family dynamics. For our next episode she wants to dive in more – “Were there instances I blamed someone else and didn’t take accountability?”

In todays episode Gcina talks about how letting go of things that don’t serve us anymore allows for better things to avail , but also how improving and strengthening what you have left is important. She also shares what she is ready to start improving within her friendships (as well as her interest in improving her baking skills) .

It’s a Saturday, and the kids are going out to play. While you get ready don’t forget to affirm yourself and when you step out the house keep that same energy, with yourself through out the day . Wear that skirt or pants , share that opinion , talk to that person and be CONFIDENT while doing it all!

Today Gcina discuses ; a tough decision she’s recently had to make, unlearning things she thought were true about herself and being ready to start over - She touches on her new journey to Seflhood and how being single this time around , will get her there.

Introducing Gmoney ! Get to understand a bit more about what to expect from the podcast , the meaning behind the name and where we are headed .