<p>This is a guided breathing exercise <strong>for children</strong>, using mindful awareness, breath, and imagination. With simple instructions, a child is guided through slowing down and regulating their breath using the familiar activity of imagining a warm cup of cocoa. This exercise is useful for settling the breath, body, and any worries in the mind.</p>

At the heart of our training materials and resources is a belief that everyone should be trauma-informed. We hope that the impact of our work ripples out into the world, inspiring learning and improving lives.