<p>This is a guided activity <strong>for children</strong>, using mindful movement, awareness, and playfulness. The activity guides a child through simple movements to release agitated energy, and transition to a more settled and relaxed state. This is useful when a child is anxious, agitated, or having a hard time feeling settled.</p>

Cocoa Breathing

At the heart of our training materials and resources is a belief that everyone should be trauma-informed. We hope that the impact of our work ripples out into the world, inspiring learning and improving lives.