in episode #2, dana explores a universal experience — your oldest, most painful pattern shows up...so what the heck do you do? you'll get an insight into dana's recent dance with one of her oldest and stickiest core patterns and how she worked her way through it. dana shares step-by-step practices that she teaches all of her clients, along with compassion practices that you can use with any of your "go eat worms" moments! plus, robot cohost alex & robot producer janet really mix it up. 

• transcript (via google doc)

/// podcast art ~ natalee miller, theme song ~ kat ottosen, soundediting/design ~ rose blakelock,  production support ~ softer sounds studio ///

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