Today is a lil&#39; mini episode for you - a beginner&#39;s guide to meditating and breathwork. Keila leads you through how to quiet your mind, connect your brain to your body, and ground yourself in order to be more productive.Follow host Keila Dolle: <a href="https://www.instagram.com/keiladolle" rel="nofollow">@keiladoll</a><a href="https://www.instagram.com/katydolle" rel="nofollow">e</a> // <a href="https://www.instagram.com/cryingbehindpod/" rel="nofollow">@cryingbehindpod</a>Become a Sunny officially on Patreon and join our new community: https://www.patreon.com/cryingbehindpodUse code CRYING to get 20% off your entire order of CBD products at Papa &amp; Barkley. <a href="https://www.papaandbarkley.com/" rel="nofollow">https://www.papaandbarkley.com/</a>Be sure to follow Crying Behind Sunglasses on your podcast app and leave a review!Episode guides and more info: <a href="http://www.cryingbehindpod.com/" rel="nofollow">www.cryingbehindpod.com</a>Theme song: Peter Stoia &amp; Keila DolleMeditation soundtrack: Yotam Agam - Earth ( via Artlist.io )

Hashtag Divorce with Jake Breslauer

Finally, a mental health podcast for cool people. Keila Dolle takes a deep dive on mental health, self care, and all of those deep dark things that go on in our brains. Sure, depression and anxiety are tough, but let’s find a way to laugh about it! 