Keila Dolle is back with an update after extensive foot &amp; ankle surgery which has impacted her mental health in more ways than you can imagine. In this solo episode, she shares about:<ul><li>the power of communal healing</li><li>learning to ask for and receive help</li><li>pain management - both physical and mental</li><li>the new community on Patreon!</li></ul>Join us on Patreon for exclusive video content and private community: https://www.patreon.com/cryingbehindpodFollow host Keila Dolle: <a href="https://www.instagram.com/keiladolle" rel="nofollow">@keiladoll</a><a href="https://www.instagram.com/katydolle" rel="nofollow">e</a> // <a href="https://www.instagram.com/cryingbehindpod/" rel="nofollow">@cryingbehindpod</a>Use code CRYING to get 20% off your entire order of CBD products at Papa &amp; Barkley. <a href="https://www.papaandbarkley.com/" rel="nofollow">https://www.papaandbarkley.com/</a>Be sure to follow Crying Behind Sunglasses on your podcast app and leave a review!Episode guides and more info: <a href="http://www.cryingbehindpod.com/" rel="nofollow">www.cryingbehindpod.com</a>

Meditation for People who Hate to Meditate

Finally, a mental health podcast for cool people. Keila Dolle takes a deep dive on mental health, self care, and all of those deep dark things that go on in our brains. Sure, depression and anxiety are tough, but let’s find a way to laugh about it! 