Who the heck is Keila Dolle anyway? In this mini solo episode, on the one year anniversary of the podcast, Keila dives into her purpose behind this show and shares what led her to start it in the first place.<ul><li>Growing up with an autistic brother</li><li>Erasing the stigma about mental health</li><li>Coping with anxiety and panic disorder</li><li>Navigating life and emotions as an actor</li></ul> Follow Keila: <a href="https://www.instagram.com/keiladolle" rel="nofollow">@keiladolle</a> // <a href="https://www.instagram.com/cryingbehindpod/" rel="nofollow">@cryingbehindpod</a>This show is sponsored by BetterHelp. Get 10% off your first month of online counseling at <a href="https://www.betterhelp.com/cryingbehindpod" rel="nofollow">https://www.betterhelp.com/cryingbehindpod</a>Be sure to follow Crying Behind Sunglasses on your podcast app and leave a review!Episode guides and more info: <a href="http://www.cryingbehindpod.com" rel="nofollow">www.cryingbehindpod.com</a>

How to Keep Going Through the Sludge with Celeste Pechous

Finally, a mental health podcast for cool people. Keila Dolle takes a deep dive on mental health, self care, and all of those deep dark things that go on in our brains. Sure, depression and anxiety are tough, but let’s find a way to laugh about it! 