we keep talking about goals and dreams and wants and wishes what’s the baby step today that you can do to move that needle to get one step closer to feel like you’re making progress to keep the momentum and to keep the excitement? --- Send in a voice message: https://anchor.fm/joelpilka/message Support this podcast: https://anchor.fm/joelpilka/support

The reason why journaling every morning in the present tense works is because every day you need to reset your intentions and start your day where you left off you can’t just wake up and keep plugging along because with all the distractions in life we get pulled off but we really want --- Send in a voice message: https://anchor.fm/joelpilka/message Support this podcast: https://anchor.fm/joelpilka/support

What are you gonna start today that you’ve been waiting to start don’t think about it anymore just do it --- Send in a voice message: https://anchor.fm/joelpilka/message Support this podcast: https://anchor.fm/joelpilka/support

You might not know it and you might be the one that needs help if not you may have seen somebody that feels off horse pulling away reach out and check on them here’s why --- Send in a voice message: https://anchor.fm/joelpilka/message Support this podcast: https://anchor.fm/joelpilka/support

change your day and somebody else’s day send them a little surprise listen in and you’ll see what I mean #crushinglife #crushlife 1❤️🤙🏻 --- Send in a voice message: https://anchor.fm/joelpilka/message Support this podcast: https://anchor.fm/joelpilka/support

Here’s a couple silly minutes about roundabouts in life --- Send in a voice message: https://anchor.fm/joelpilka/message Support this podcast: https://anchor.fm/joelpilka/support

hey y’all when did we all become so serious why don’t we just take a deep breath take a step back and remember that little kid you used to be remember that fun little silly kid that year that is still inside you remember that kid tap into that space remember who you are and have fun relax everything else is just BS be a little bit vulnerable give your permission to be silly and have fun with life it’s too short to be so serious --- Send in a voice message: https://anchor.fm/joelpilka/message Support this podcast: https://anchor.fm/joelpilka/support

what are you gonna do life is fleeting everything it’s more expensive and pretty soon you’re run out of time then what do you wish you done everything you wanted to do earlier so just do it today do it right now --- Send in a voice message: https://anchor.fm/joelpilka/message Support this podcast: https://anchor.fm/joelpilka/support

take back control of your life just make sure you don’t run over the cat on your way out #crushlife --- Send in a voice message: https://anchor.fm/joelpilka/message Support this podcast: https://anchor.fm/joelpilka/support

what outcome are you looking for? stop spinning your wheels stop making phone calls just to make phone calls stop running on the treadmill with your heart rate in the wrong zone if you’re trying to burn fat stop making list of bullshit tasks and start looking at what the outcome is what are you really trying to achieve don’t write to do list write an outcome list and let me know how that goes. --- Send in a voice message: https://anchor.fm/joelpilka/message Support this podcast: https://anchor.fm/joelpilka/support