What do you remember? Happy things? Scary things? Painful things? Memories can be great. But they can also be a prison sentence. If you're like me, you've probably been hurt and trying to forget feels impossible. But what if I told you that even though I went through horrific things, there IS MORE to my story then the hard parts. What we REMEMBER...makes a difference. We're talking about "WHAT WE REMEMBER" - tonight on Crud Talk-E184. ⁠www.sonyabrunner.com⁠ Sonya Brunner - Fifty Shades of Grace (Facebook page) @sonya4him - Instagram @SONYAcruddealer - TikTok Sonya (Fifty Shades of Grace, host of Crud Talk podcast) Brunner - Linkedin Got Crud? Yep. We ALL do. It's how we deal with it (or not) that makes all the difference. Crud Talk is a podcast that helps people deal with their crud. Are you stuck? I can help. *Message me for package details. Do YOU have an event? Do you need to encourage your audience with a POWERFUL story? I'd love to be a part of it! *Message me for speaking availability! #crudtalk #podcast #dealwithyourcrud #remember #thingsiremember #fiftyshadesofgrace #hope #love #peace #truth #howtodealwithhurt #seuxalabuse #focus #memories #JesusChangesEverything #childtrafficking #humantrafficking #sonyabrunner #abuse

What color is pain? What color is grace? Fifty Shades OF Grace is 10 years old and we are celebrating all things Fifty Shades of Grace. Join me as I talk about the last decade of doing this ministry…helping people deal with their crud, the struggles, the victories and everything in between. It’s a story of miracle after miracle. Happy happy birthday, Fifty Shades of Grace!!!“10 Years Of Shades” - E183www.sonyabrunner.comSonya Brunner - Fifty Shades of Grace (Facebook page)@sonya4him - Instagram@SONYAcruddealer - TikTokSonya (Fifty Shades of Grace, host of Crud Talk podcast) Brunner - Linkedin Got Crud? Yep. We ALL do. It's how we deal with it (or not) that makes all the difference. Crud Talk is a podcast that helps people deal with their crud. Are you stuck? I can help. *Message me for package details.Do YOU have an event? Do you need to encourage your audience with a POWERFUL story? I'd love to be a part of it! *Message me for speaking availability!#crudtalk #podcast #dealwithyourcrud #fiftyshadesofgrace #hope #love #peace #howtodealwithchange #seuxalabuse #JesusChangesEverything #childtrafficking #happybirthday #10years #ministry #sonyabrunner

THERE’S LOTS of CHANGES going on. No doubt…there are many of you going through BIG CHANGES. I don’t know if you’re like me…I  want things to change…but when things actually CHANGE…it’s nothing like I thought it would be. And I get ticked! So…How do YOU feel about CHANGE? How do you handle it? Do you love it…or do you hate it? You might say, “This is NOT…good. I don’t like what’s happening. I don’t like this change in my life. This is NOT what I wanted.” I get it! Every change is an education. And how we handle the changes that come, can make us bitter...or better. We're talking about it on tonights episode..."KEEP THE CHANGE" - Crud Talk E182 www.sonyabrunner.com Sonya Brunner - Fifty Shades of Grace (Facebook page) @sonya4him - Instagram @SONYAcruddealer - TikTok Sonya (Fifty Shades of Grace, host of Crud Talk podcast) Brunner - Linkedin  Got Crud? Yep. We ALL do. It's how we deal with it (or not) that makes all the difference. Crud Talk is a podcast that helps people deal with their crud. Are you stuck? I can help. *Message me for package details. Do YOU have an event? Do you need to encourage your audience with a POWERFUL story? I'd love to be a part of it! *Message me for speaking availability! #crudtalk #podcast #dealwithyourcrud #fiftyshadesofgrace #hope #love #peace #howtodealwithchange #seuxalabuse #JesusChangesEverything #faith #healing #speaker #truth #bible #relationships #forgiveness #Jesus #sin #childabuse #sonyabrunner #changes #lifechanges #howtohandlechange

What do you think about when you hear the word "STRIPPED"? We hear the word STRIPPED and most of us think something negative or bad when is happening. But when Jesus has STRIPPED something away from us…it’s ALWAYS for our good. ALWAYS. The reason that it’s so painful…is because we’ve been holding on to it…so tightly. But what if the greatest blessing is coming...when that OLD thing...which no longer has a purpose...is stripped away and now we are FREE to step into a NEW purpose? Could it be that the greatest blessing IS being STRIPPED? We're talking about it tonight on Crud Talk. "STRIPPED" - Crud Talk E181 www.sonyabrunner.com Sonya Brunner - Fifty Shades of Grace (Facebook page) @sonya4him - Instagram @SONYAcruddealer - TikTok Sonya (Fifty Shades of Grace, host of Crud Talk podcast) Brunner - Linkedin  Got Crud? Yep. We ALL do. It's how we deal with it (or not) that makes all the difference. Crud Talk is a podcast that helps people deal with their crud. Are you stuck? I can help. *Message me for package details. Do YOU have an event? Do you need to encourage your audience with a POWERFUL story? I'd love to be a part of it! *Message me for speaking availability! #crudtalk #podcast #dealwithyourcrud #fiftyshadesofgrace #hope #love #askingforhelp #seuxalabuse #JesusChangesEverything #faith #healing #speaker #truth #bible #relationships #forgiveness #Jesus #sin #childabuse #sonyabrunner #stripped #anger

What makes a GOOD dad? And what if YOUR dad wasn't good? Maybe you had a father who was dialed in and engaged. He affirmed you and loved you well. But maybe you don’t have a father in your life or maybe you had a father who wasn’t kind, loving or caring. Maybe your father walked away and didn’t choose you. It's Father's Day and we're talking about men...their struggles, the pressure, how they lead their families. And guess what? They have crud, too! Depending on how they've dealt with it...or not...can represent the kind of man or "dad" they've become. Good thing I know a GOOD FATHER. "A GOOD FATHER" - Crud Talk E180 www.sonyabrunner.com Sonya Brunner - Fifty Shades of Grace (Facebook page) @sonya4him - Instagram @SONYAcruddealer - TikTok Sonya (Fifty Shades of Grace, host of Crud Talk podcast) Brunner - Linkedin  Got Crud? Yep. We ALL do. It's how we deal with it (or not) that makes all the difference. Crud Talk is a podcast that helps people deal with their crud. Are you stuck? I can help. *Message me for package details. #crudtalk #podcast #dealwithyourcrud #fiftyshadesofgrace #hope #love #FathersDay #gooddads #fathers #parenting #families #JesusChangesEverything #faith #healing #speaker #truth #bible #relationships #forgiveness #Jesus #sin #childabuse #sonyabrunner #courage #greatdads

Have you ever found yourself praying and asking God for something…over and over…hoping and praying, crying out for something that you need or for God to provide something for you or a loved one? But then He answers and you’re like, “What the heck? That’s NOT what I wanted, Lord!!!” And you find yourself angry and almost devastated and deeply grieving the ANSWER that you asked for. Yep, me too! What do you do when you are grieving what you asked for? Could it be that there's MORE to the picture than what we see? We're talking about it on this episode of Crud Talk. "Grieving What You Asked For" - Crud Talk E179 www.sonyabrunner.com Sonya Brunner - Fifty Shades of Grace (Facebook page) @sonya4him - Instagram @SONYAcruddealer - TikTok Sonya (Fifty Shades of Grace, host of Crud Talk podcast) Brunner - Linkedin  Got Crud? Yep. We ALL do. It's how we deal with it (or not) that makes all the difference. Crud Talk is a podcast that helps people deal with their crud. Are you stuck? I can help. *Message me for package details. #crudtalk #podcast #dealwithyourcrud #fiftyshadesofgrace #hope #love #grief #sexualabuse #JesusChangesEverything #faith #healing #speaker #truth #bible #relationships #forgiveness #Jesus #sin #childabuse #sonyabrunner #tell #prayer #anger #strugglingwithsituation #trust #notaccordingtotheplan #isrealites #wilderness

~TRIGGER WARNING!!!~ "911...what is your emergency?" "I need help. My daddy is hurting me." Obviously…this is personal for me. I DID turn in my family member. I was 11 and I turned in my own mother for physical abuse. I also reported the name, address and events of my sex trafficking...at the hands of her boyfriend...in detail to the police. Hardest...most gut-wrenching decision I've ever had to make. But I knew in my heart that what was happening to me was WRONG. Nobody was coming to help me. I made a decision to get myself help. Why? I knew there was more. And I didn’t want any other kid to go through what had happened to me. People have lots of reasons why they NEVER told a soul or reported their abuse or rape as a kid. But at what cost? We're talking about reporting a family member for a crime on this episode of Crud Talk. "911, Help Me-Reporting A Family Member" - Crud Talk E178 www.sonyabrunner.com Sonya Brunner - Fifty Shades of Grace (Facebook page) @sonya4him - Instagram @SONYAcruddealer - TikTok Sonya (Fifty Shades of Grace, host of Crud Talk podcast) Brunner - Linkedin  Got Crud? Yep. We ALL do. It's how we deal with it (or not) that makes all the difference. Crud Talk is a podcast that helps people deal with their crud. Are you stuck? I can help. *Message me for package details. #crudtalk #podcast #dealwithyourcrud #fiftyshadesofgrace #hope #love #callingthepolice #seuxalabuse #JesusChangesEverything #faith #speaker #truth #bible #relationships #forgiveness #Jesus #sin #childabuse #sonyabrunner #tell #gethelp

You're living your life. You're doing whatever you want...whenever you want. All that matters is that you're having fun. You're not worried about what anyone else thinks. No rules. Nothing's holding you back. YOU are LIVING YOUR life. And then you get a WHIFF of something STINKY. We're talking about STINKY crud on this episode of Crud Talk. "You STINK - But I'll Hug You Anyway." - Crud Talk E177 www.sonyabrunner.com Sonya Brunner - Fifty Shades of Grace (Facebook page) @sonya4him - Instagram @cruddealer - TikTok Sonya (The CRUD Dealer) Brunner - Linkedin  Got Crud? Yep. We ALL do. It's how we deal with it (or not) that makes all the difference. Crud Talk is a podcast that helps people deal with their crud. Are you stuck? I can help. *Message me for package details. #crudtalk #podcast #dealwithyourcrud #fiftyshadesofgrace #hope #love #prodigal #jealousy #JesusChangesEverything #faith #speaker #truth #bible #relationships #forgiveness #Jesus #sin #anger #salvation #stinky #hogpen #sonyabrunner

Have you ever felt like you are given MORE than you can handle? Have you ever questioned God? How do YOU handle it when you've been hurt or you get angry? What do you do when you're feeling overwhelmed and stressed out? We're talking about practicing the PAUSE on this episode of Crud Talk. "The Cause for the PAUSE" - Crud Talk E176 www.sonyabrunner.com Sonya Brunner - Fifty Shades of Grace (Facebook page) @sonya4him - Instagram @cruddealer - TikTok Sonya (The CRUD Dealer) Brunner - Linkedin  Got Crud? Yep. We ALL do. It's how we deal with it (or not) that makes all the difference. Crud Talk is a podcast that helps people deal with their crud. Are you stuck? I can help. *Message me for package details. #crudtalk #podcast #dealwithyourcrud #Easter #fiftyshadesofgrace #hope #love #JesusChangesEverything #lifecoach #faith #speaker #truth #bible #relationships #forgiveness #Jesus #sin #anger #salvation #practicethepause #pause #overreact #rest #overwhelmed #stressedout #sonyabrunner

People are hurting. LOTS of people. And what they do with that hurt…completely impacts their lives.   There are men and women who are struggling with past abuse, divorce, forgiveness, anger, betrayal, not feeling good enough, loneliness, doubt, addiction, mental illness, health issues, fear, I mean you name it. What do we do when we get to the point where we say I can't do this anymore? Let me encourage you with some truth and hope. "You Can't. He Can." Crud Talk E175 www.sonyabrunner.com Sonya Brunner - Fifty Shades of Grace (Facebook page) @sonya4him - Instagram @cruddealer - TikTok Sonya (The CRUD Dealer) Brunner - Linkedin  Got Crud? Yep. We ALL do. It's how we deal with it (or not) that makes all the difference. Crud Talk is a podcast that helps people deal with their crud. Are you stuck? I can help. *Message me for package details. #crudtalk #podcast #dealwithyourcrud #Easter #fiftyshadesofgrace #hope #love #rejection #loneliness #JesusChangesEverything #lifecoach #faith #speaker #truth #bible #relationships #forgiveness #Jesus #easter #youcant #sin #salvation #hecan