Felix is an MLBPA Agent, and has probably one of the coolest jobs in the world - Today he gives some insight about what he does and how he thinks about what he does.

Ex Pro soccer player, visits us at crown performance to chat about key topics in the performance world.

On this episode we interview Mike Bledsoe! - We talk about Crossfit and the Crossfit business, The strong coach and other details about such a successful man! Enjoy

Here I speak on what the "fitness" industry is to me and what I wish it was, for all the unselfish reasons.

Solo, shot episode pondering some thoughts Iva had in the past few days. this might be one of my favorites yet.

Crown method is a company solely focused on program design and nutrition coaching. On today's episode we speak to Laura baigorria, a little about her past and a lot about her present as an IFBB Pro.

Former pro basketball player, Alan holds a PHD in Exercise Physiology ,NCSF-CSC and NCSF-SNS. He is currently a trainer in the Miami area, training athletes and high end clients.

Hey there,  After moving and settling down in our new (old) city we are bringing back the Crown Pod - today our discussion is on the keto diet is it for you? are you doing it right? should you do it? you can decide on your own after this episode. Enjoy!

My take on coaches these days and some things you should be looking  out for. 

A few tips and questions on what you should be thinking before you start any nutrition porgram.