Tonight the boys discuss how to build better habits to help your training, nutrition and life in general.  They also discuss why boring is better and Nick demonstrates his greek folk singing ability...

Tonight the boys are talking about how to enjoy the summer beach and pool party season without gaining unwanted pounds.  They also managed to fix the SFX and play a short game or CFSCV mad lib...

The boys extend last weeks discussion of rest and recovery by talking about the value of doing less to get more gains.  Also discussed; steriods, dams and an alleged ripped o-ring.

The boys take a few minutes today to discuss the difference between rest, recovery, why they are important and the differences between them as well as waxing philosophical about the artist Meatloaf.

After dozens of unsuccessful attempts, the boys finally convince Coach Sam to join the pod to discuss her background and some training/programming stratgy.  As usual stick around after the Outro for the hilarious outtakes.

The boys are joined by their good friend Antonio to talk about all things Ruck. Hiking, rucking through LA and running a successful OCR event - tune in to hear all the glorious details.

NIck and Curtis rant about things that bother them like rude people at Starbucks, people that drive too slow in the fast lane and peopel that touch the door when you open it for them...

The boys discuss the 2022 CrossFit Open predictions for workout #2 then talk about how to use CrossFit to develop real life skills that could help you in an emergency situation.

In this episode the boys discuss the effects of adding endurance workouts to your gym routine and vice versa.  LIft before or after cardio? Listent to find out!

The boys discuss the creation of New Years resolutions and how to stick with them.