Just a few of the topics discussed: Weight loss Weightlifting Nutrition PlanExercise Routine #SupermomsI promise she will motivate you to be 1% better💯
Oct 3, 2022
45 min
-Discipline displayed leading up to Nationals 2021? -23yr old Active Duty USAF, juggling TDYs, training, work/life schedule-Training routine leading up to Nats? -Weight loss advise? -camaraderie/sportsmanship in WL
Sep 3, 2021
19 min
Westerly Crossfit, Owner/Founder -Biggest differences in training from being a Senior, 35-39/40-44yr lifter-Advice for Youth/Junior/Senior Lifters-Training environment: Training solo vs training partners-What your Deload week look like after winning Nationals?-camaraderie/sportsmanship in WL/Life -What’s next for your WL Goals/Coaching Career -What record or lift means the most to you and why?
Mar 29, 2021
28 min
From Last to 1st Place State Champion! What it takes to qualify for AO Finals! Sleep AdvicePeriodization in Fitness Aggressive Actions = Success
Aug 28, 2020
41 min
What it takes to qualify for Nationals! Aggressive Actions = Success Discipline, what it really looks like Nutrition Pointers
Aug 21, 2020
24 min
3rd Strongest Firefighter on EarthOwner of Crossfit Burn- Steve Jasset-Weekend literally w/ Arnold Schwarzenegger -Beginning Journey of Crossfit Burn -Warm Up/Cool Down Protocols-Work/Life/Training Balance -Several nuggets for beginners!
Jan 24, 2020
33 min
“A dream written down with a date becomes a goal. A goal broken down into steps becomes a plan. A plan backed by action makes your dreams come true.”-Greg ReidBehavior Goal ExamplesClient of the DecadeClient of the Year Remote Programming Nutrition Consulting
Dec 20, 2019
6 min
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