In this episode Coach Devan talks about how to set goals and additional steps you can take to stay accountable.
 
Apple Podcast: <a href="https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742">https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742</a>
Spotify: <a href="https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2">https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2</a>
Youtube Channel: <a href="https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured">https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured</a>
Website: <a href="http://www.crossfitctrl.com/">www.crossfitctrl.com</a>
Facebook: <a href="https://www.facebook.com/crossfitctrl">https://www.facebook.com/crossfitctrl</a>
Instagram: <a href="https://www.instagram.com/crossfit_ctrl/">https://www.instagram.com/crossfit_ctrl/</a>
TikTok: <a href="https://www.tiktok.com/@crossfit_ctrl">https://www.tiktok.com/@crossfit_ctrl</a>

63 Theoretical Guide to Programming CrossFit

We discuss the pursuit of health and happiness inside and outside the walls of our facility while exploring the lives of the everyday people you find inside Ground Zero Fitness