In this episode Coach Devan breaks down why and how to track macronutrients.
 
Apple Podcast: <a href="https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742">https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742</a>
Spotify: <a href="https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2">https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2</a>
Youtube Channel: <a href="https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured">https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured</a>
Website: <a href="http://www.crossfitctrl.com/">www.crossfitctrl.com</a>
Facebook: <a href="https://www.facebook.com/crossfitctrl">https://www.facebook.com/crossfitctrl</a>
Instagram: <a href="https://www.instagram.com/crossfit_ctrl/">https://www.instagram.com/crossfit_ctrl/</a>
TikTok: <a href="https://www.tiktok.com/@crossfit_ctrl">https://www.tiktok.com/@crossfit_ctrl</a>

62: How to Set Goals and Stay Accountable

We discuss the pursuit of health and happiness inside and outside the walls of our facility while exploring the lives of the everyday people you find inside Ground Zero Fitness