In this episode Coach Devan discusses the 5 layers of the Theoretical Hierarchy of Athletic Development and how to get the most return on your health investment.

This is part 1 in a 4 part series.

Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742

Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2

Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured

Website: www.crossfitctrl.com