3 Weeks

21 Days

500 Hours

30,000 Minutes

1,800,000 Seconds

Thats how much time these two athletes have put into their health inside the gym!

Greg was the last member of our founders club. He signed up the day of our grand opening and has never stopped. He recently earned his CrossFit Level 1 Trainer Certificate and has taken the role of nutrition coach.

Patricia started personal training 3 years ago. She went from 30 minute sessions to 60 minute sessions to the CrossFit group class and attends 4-6 classes a week.

To listen:

Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742

Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2

Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured

Website: www.crossfitctrl.com