Episode 46: Benefits of CrossFit in Sports

Torrian has been involved in sports all his life. He is now a soccer coach for our local middle school and asked what would be the benefits of CrossFit in competitive sports.

We discuss what defines an athlete, the theoretical hierarchy of athletic development, how to improve in the five categories, and ultimately why CrossFit can benefit anyone pursuing sports.

Check us out at:

Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742

Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2

Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured

Website: www.crossfitctrl.com