In this episode Coach Devan breaks down the air squat, front squat, and overhead squat points of performance and common themes.

Apple Podcast: https://podcasts.apple.com/.../crossfit-ctrl.../id1598333742

Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2

Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw

Website: https://crossfitctrl.com