In this episode Coach Devan talks with John Pitman on the changes he has seen over the past 4 years. Pitman was the first member to sign up at CrossFit CTRL and consistently shows up and continues to get better.  

Apple Podcast: https://podcasts.apple.com/.../crossfit-ctrl.../id1598333742 

Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2 

Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw 

Website: https://crossfitctrl.com