In this episode James discusses the highs and lows of life and what it was like finding fitness in his late 30s.  

James was a smoker for almost 2 decades. He dropped the habit, started walking, progressed to 5ks, and now attends CrossFit at CrossFit CTRL 5 days a week.  

Apple Podcast: https://podcasts.apple.com/.../crossf... 

Spotify: https://open.spotify.com/show/1xej4le... 

Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw

Website: https://crossfitctrl.com