On the next episode of our Nutrition series we talk about the basics of protein. 

This is part one of our Food Tracking series where we break down step by step how to track your food for performance and aesthetics. If you are a member of CrossFit Casco Bay Undaunted and want to hear these episodes early join our community discord. Get an invite link by asking a coach at the gym. 

This is part two of our conversation with Head Coach of CrossFit Casco Bay Undaunted. 

On this episode of the podcast we sit down and get to know the General Manager and Head Coach of the Augusta affiliate Lyn Kelley. 

On this month's episode of the podcast we talk with CFCB member Joey G and his three year journey with CrossFit.

On this episode Nick and Zach sit down to discuss covid updates going into the summer, what improvements the gym has made and is planning to make in 2021, and information on the CrossFit Open.

On this episode we sit down with head coach of the Portland affiliate Ryan Montemurro to hear his CrossFit story and learn why CrossFit classes are more than just the workout on the white board.

On this episode we sit down with CrossFit Casco Bay Portland member Amy Harvey and ask her what she has learned after doing CrossFit consistently for six years. If you have any topics you would like us to discuss on the podcast let us know by sending us a message on FaceBook or Instagram!

We sit down with member of 9 years Matthew Brown to talk about personal finance while going through a Pandemic. 

We sit down with members Lauren Shumeyko FNP and Amy Harvey PA to talk about COVID 19 and how to stay safe and healthy during this time.