This Podcast goes into counting Macronutrients and the the Zone Diet.
Feb 26, 2019
39 min
In this episode we discuss the basis of good Nutrition and how advertising and food labelling can complicate things.
Jan 28, 2019
1 hr 11 min
Check out our latest episode where we discuss pre workout nutrition and all that accompanies that!
Nov 5, 2018
24 min
Listen as we discuss Trent's reasoning behind his CrossFit journey and we delve into various rabbit holes including nutrition and competition.
Oct 17, 2018
26 min
In this podcast we discuss the 2018 CrossFit Games and all that surrounds this idea.
Aug 13, 2018
31 min
Check out our latest episode where we talk about how to encourage friends and family to try CrossFit. We also talk about our new space and new opportunities.
Aug 9, 2018
15 min
Check out our latest episode where we discuss the difference between working towards the 10% or working towards the 1% improvements. Both are important, but where do you fall!
Jul 9, 2018
20 min
Check out our latest podcast as we sat down with Judi Pavon to discuss her professional golf experience, SEC coaching experience, CrossFit, dealing with injuries, and nutrition.
Jun 11, 2018
31 min
This podcast discusses Joes recent CF-L3 qualification. *correction: During the conversation Joe mentions Jonny Davis who in fact has his CF-L2, not his L1 as stated.
May 29, 2018
39 min
During this podcast we address the questions that you submitted. Maybe went slightly off on a tangent on some, but we hope we got our main points across.
May 15, 2018
40 min
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