CrossFit Algonquin
CrossFit Algonquin
Chase Tolleson
Semi regular rants and knowledge bombs from head coach Chase Tolleson.
Fitness is Breakfast.
“You don’t skip breakfast, so don’t skip your fitness.”
Jan 31, 2018
3 min
Race Fuel for Your Race Car
If you don’t know what you’re eating, you are missing a big component of fitness.
Jan 25, 2018
2 min
You’re Not Good Enough...
“You’re Not Good Enough to Get Angry”
Jan 18, 2018
2 min