CrossFit Algonquin
Chase Tolleson
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Semi regular rants and knowledge bombs from head coach Chase Tolleson.
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Fitness is Breakfast.
“You don’t skip breakfast, so don’t skip your fitness.”
Jan 31, 2018
3 min
Race Fuel for Your Race Car
If you don’t know what you’re eating, you are missing a big component of fitness.
Jan 25, 2018
2 min
You’re Not Good Enough...
“You’re Not Good Enough to Get Angry”
Jan 18, 2018
2 min