Episode 90 - Turbo’s Back (for a min) - we kick things off with Jemel] - Turbo’s back!! - catching up with the dude - Wrobel breaks his workout streak - we are about to start 75 Hard - being scared of the ocean - California life - how friendly the CrossFit 845 members are - Wrobel’s real estate tip

Episode 89 - A Hard Convo About Eating Disorders w/Alisha & Victoria - Alisha started obsessing about food in 1st grade - Victoria opens up for the first time about her ED - Alisha’s darkest moment - affecting the younger generation - social media’s role - comments from others - why do you want to be strong? - why CF is great for women - member shoutouts - Alisha’s “hero” workout - hair advice tip from Alisha - Victoria’s final words for CF845 - ***FEEL FREE TO REACH OUT TO VICTORIA (@victoria_paszel) AND ALISHA (@alisha_nicole_hair) ANYTIME***

SPARROW’S NEST CORN HOLE TOURNAMENT - AUGUST 22ND. CONTACT CARLENE - how she got “forced” into coming to CF845 - only one coach makes Karen nervous - when people say CF is too expensive 5:15 - Karen’s huge milestones - the many hats Karen wears - COUPONING. what, how, why where? - An AWESOME story about Jemel - Paying for her daughter’s $10k trip to Italy with coupons - Karen breaks down a real coupon deal - Rakuten.com - The dream that foreshadowed adopting her daughter - Adopting her daughter - Karen’s favorite store to coupon - Small business shoutout: MOST Physical Therapy - Karen’s goals - why Karen thinks Dave is so mean - a moment when Karen thought CF845 wasn’t for her - Wrobes the Realtor’s Tip of the Day - Karen’s Member Shoutout

When other dads don’t support expecting dads Dad discusses the awful moments leading up to Jamie giving birth Loser dads Screw the dad bod Tyler’s mullet Tyler’s life before CF Tyler does a cycle of steroids, for real From vegetarian to meat eater How we like our meat Dave has a great grass-fed beef supplier if anyone wants Manfro goes to the CF Games Mastro joins us real quick “Roger That” recap, remembering Roger Vitolo 75hard is the real deal Tyler’s “Hero” workout Things you didn’t know about Tyler Wrobes the Realtor’s Tip of the Week Small business shoutout: Brother’s Trattoria (member Shae) www.crossfit845.com

Dave, Cesar, Wrobel, and our guest of honor, PRISCILLA - how Priscilla got started with CrossFit longggg time ago - balancing being a mom of three, holding a job, having a spouse who works opposite her schedule, AND gets to CrossFit - justifying paying for CrossFit - Priscilla answers the phone for us - hanging out at the Dunkin Donuts on Rt. 9 - Priscilla discusses what it’s like to be a teacher - being fulfilled with life, yet always wanting more - “should” go to the gym vs. “must” go to the gym - making it a point to say HI to every new person in the gym - music choice during a workout - Priscilla’s future “Hero” workout for herself - why Priscilla doesn’t look at the workout before she gets to the gym - CF845 BUSINESS SPOTLIGHT! - Priscilla’s member shoutout - venue ideas for next year’s anniversary party - Priscilla leaves us with a “functional” story where she applied the CrossFit mentality to real life

Our last episode was back in early January annnnnndddd we're back! *the noise in the background was from the heavy rain we were getting while recording Dave, Cesar, Wrobel, and Kuczma - 9 year anniversary party coming up - memories of parties past - programming - ending class on time as a coach - REAL ESTATE TIP from Wrobes the Realtor - Cesar’s story about getting his teef fixed - live call to Stan - reflecting back on the in-house comp - shameless plug for working with Dave 1-on-1 - 75 HARD will be coming back in the fall - country music: yay or nay? - quick tale about Turbo

Wrobel and Kristen join me to talk about their incredible transformations. They have never done anything like this in their lives. -There’s no “right” time to buckle down -Wrobel dropped over 30lbs. and fits into his clothes now -What got Kristen to finally commit to herself? -Taking a look in the mirror and being honest -The power of GROUP -Kristen’s huge transformation and how she did it -Wrobel’s transformation -Until you actually try changing yourself you will just be on cruise control throughout your life -Not getting the support from your friends -Doing challenges intermittently works the best for us -Advice for anyone wanting to do a challenge -Don’t waste anyone’s time if you’re not going to commit -Keeping your groups exclusive -Kristen breaking down her old excuses -We owe all of this multiple conversations Dave and Wrobel had a few years ago -How powerful complimenting someone is

The Most Result-Driven Lifestyle Program Hopefully this episode influences atleast ONE person to make a positive change and to finally stop making excuses and feeling for themselves. Dave, Cesar, Big Rob, Kuczma, McKenna, and our leader Wrobel decided to get our shit together after Labor Day. What prompted this? And did we really commit to this thing? The dark days of our shutdown How NOT to be like us We weren’t the best role models over the summer 66 Soft and 75 Hard What our current struggles are with our new program Why this program works Why other programs we’ve tried don’t work Everybody’s got an excuse Results Accountability is everything How important it is to work with a group Being uncommon among the common Raise your bar to be above average Little habits make you better Addictive results Getting support from our family Small victories Wrobel is a brand new man www.crossfit845.com

Episode 82 - How to Dismantle Society by Dave Aisenstat

Episode 81 – 3 Moms vs. The Quarantine Life Jess hosts Alisha and Sharnee to discuss the hardships of parenting during the quarantine and holding a job. The loss of community goes deeper than the gym Sharnee’s stepfather contracting COVID The mental health impact of all of this The regulations we are going to be dealing with What is essential to one person isn’t essential to another Handling at home factors: kids, spouses, work Control what you can The first day of CrossFit Touching base with your community during quarantine Keeping it together for your kids Feeling alone as a mom; and judged Member shoutouts Join our community! www.crossfit845.com Follow us on IG @crossfit845