We take a trip down memory lane of moments and big lessons we learned in our convos this year. Come break down the glow up phases with us - in hindsight.

Boost Your Well-Being! Discover the powerful connection between mental and physical health in our latest episode. Join us as we dive into an enlightening discussion with special guest and personal trainer, Edouard Sooh, about his inspiring book "Write From My Veins."

Let's talk about why we tend to over explain ourselves when we have to cancel plans...

Self acceptance begins with a realistic and healthy perception of myself so even after significant weight loss, I was limited by the overly critical, perceived flaws I had written over my life. How does my mind catch up to my body?

Are there ways of thinking you developed that hold you captive? Outside of the rigid thinking and rules we create for ourselves, lies the freedom we deserve.

Today we discuss vibrational energy and how it transfers. How do we stay in this place of high, positive vibration and protect our relationships from external energy drains?

Receiving and allowing others to give back is a key part of the exchange some miss. Giving and giving until it empties you is not in anyone's best interest. Each party experiencing both roles, fulfills the full range of benefits this reciprocity can have. You deserve it. They do too.

A little bit of self care goes a long way. Even when its not a full uprooting of my low mood, my mind and body recognize the small efforts toward bringing balance to my spirit.

Changing can be a true challenge, but remaining stagnant becomes even harder to live with. Whether it is accepted by others, or not, introduce a new version of you as often as you see fit.

Wellness looks different for everyone. Do you know what it looks like for you? In our first episode back, we explore getting reacquainted with yourself, particularly after major life events. Check in with your current self from a place of love. That is your greatest asset in honoring your whole being.