In this episode we discuss a highly recommended topic: Why is Cross Country such an underrated sport and what can we do as athletes to change that? Is it because it is not a very complex sport, or that there is not many rules? Find out in our newest episode.

Why start? How do you get stronger? What are the best types of races? Find out in our Q&A, where we talk about everything from our crazy experiences as young runners to why we love the sport so much.

In this episode we talk about what we have been up to and why we haven't been uploading. We also talk about new changes that will be happening to the podcast and an embarrassing new first that happened to RockStarRunner.

In this crazy episode, Running Machine and Rockstar Runner look back on their first episode. While realizing how far they have come, they laugh a lot at their silly younger selves. In the new segment they talk about what it was like in the beginning, on the anniversary of Rockstar Runner deciding to join the team.

In this episode we introduced our newest standing segment "Story Time With Running Machine and Rockstar Runner." While doing a Q&A Running Machine revealed what it was like starting out as a young Cross Country Runner and what she would have changed. Meanwhile Running Machine told a funny story about stopping a time trial for popsicles.

In this episode, Running Machine and Rockstar Runner are back to discuss another injury. The running duo searches for ways to continue through injuries, but Running Machine decides it's best to take a break.

In the first episode of a brand new season, we talk about stretching and other techniques for coping with severs disease. Meanwhile, after taking a break from podcasting - bloopers galore.

In episode 4, Rock Star Runner and Running Machine do a Q and A about cross-country running. Next season they will be interviewing local runners as well as pro athletes. Make sure to email us at [email protected].

In episode three of Cross Country 4 Life hosts Rockstar Runner and Running Machine talk about what they do at practice and races. They also play an entertaining game of "Cross country, who's most likely to?" Next week's episode includes a Q&A session, so if you have any questions, submit to: [email protected].

In episode two of Cross Country 4 Life, hosts Rock Star Runner and Running Machine talk about the importance of hydration and motivation. Rock Star Runner shares stories about the pitfalls of not staying hydrated and they answer questions from viewers.